by There are many diets, fads and supplements that all promise a healthier you. The truth is there are no quick fixes. The only way to make long term changes is by making little steps that become habits. New Year’s resolutions are […]
by The swinging 60s may be remembered as a time of blossoming sexual freedoms, but the decade didn’t swing for everyone. Catholic women were caught in a precarious position – the Church prohibited use of all artificial contraception, including the newly available […]
by At menopause, a woman’s ovaries lose their reproductive function. Eggs are no longer released and the production of the hormones oestrogen and progesterone falls. It’s the lowered levels of oestrogen after menopause that gives rise to troublesome postmenopausal symptoms. Most […]
by Feeling lonely? A dog may help. Our research confirms what many dog owners already know: dogs are great companions that can help you to feel less lonely. Cuddles and slobbery kisses, meeting other dog owners in the park and a general […]
by Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease. But people don’t always have time to exercise as much as they would like, so […]
by Turbo-charged is the only way to describe how I felt as I leapt (yes, leapt) out of bed within seconds of my eyes snapping open. None of that “Oh my God, just a few minutes more, pleasssse”, which is my usual […]
by Liz Van Vliet thought that when her hair started to grow back that she was through the worst of what breast cancer had in store for her. However, she was to find that she hadn’t even scratched the surface. In her […]
by Did you know that in the next two years, there will be an estimated 6.2 million Australians diagnosed with osteoporosis? And that women are four times more likely to get osteoporosis than men? This coming Sunday, 20 October, is World Osteoporosis Day, and Dairy […]
by We’ve heard the saying: “You are what you eat.” But in the case of “ugly” vegetables, these misshapen pieces of fruit and vegetables are bringing beauty to our body, and the planet. The next time you’re grocery shopping, turn your […]
by Brava Lingerie Founders Urge for Regular Bra Fitting – Breast Cancer Awareness Month Our busy lives are all too often the scapegoat for the things we don’t get done. And, while it may not be a big deal for everyday things […]
by Australia’s advertising watchdog has dismissed hundreds of complaints about a TV commercial for sanitary products which depicts menstrual blood for the first time on our television screens. . Ad Standards said the the Libra ad did not beach the industry’s code […]
by Abortion has been decriminalised in NSW after a bill, which had been the source of significant public and political debate in the past eight weeks, passed the Lower House this morning. The bill that becomes law is more conservative than the […]
by Globally renowned Sleep Podcast Guru and founder of ‘Sleep with Me’ Podcast, Drew Ackerman, is no stranger to challenges with sleep. She Society invited Drew to share some natural strategies we can start incorporating in our daily sleep routine. Sleep (or […]
by Perfume is a staple in many women’s morning routine. Whenever I leave the house without a quick spritz of my Marc Jacobs Daisy, I am left feeling slightly underdressed or even ‘less fresh’. For me, it is the final touch to […]
by A huge happiness and positive thinking industry, estimated to be worth US$11 billion a year, has helped to create the fantasy that happiness is a realistic goal. Chasing the happiness dream is a very American concept, exported to the rest of […]
by Around one-quarter of the world’s population menstruate. That’s more than 1.9 billion people in the world who will bleed, on average, for 65 days a year. The reusable menstrual cup and disposable tampon were both developed in the 1930s. But due […]
by Adopting a healthy lifestyle helps reduce the risk of dementia People can reduce their risk of dementia by getting regular exercise, not smoking, avoiding harmful use of alcohol, controlling their weight, eating a healthy diet, and maintaining healthy blood pressure, cholesterol […]
by Menstrual symptoms including pain, heavy bleeding and low mood may be linked to nearly nine days of lost productivity per woman every year, according to a new study published in the British Medical Journal this week. The researchers evaluated lost productivity […]
by Girls and women experiencing period pain often avoid physical activity, but our latest study suggests that doing exercise might actually provide pain relief. Period pain affects around 90% of women. It can interfere with daily life by limiting activity – and […]
by Premenstrual food cravings are the punchline of endless jokes. Like most good jokes, they’re funny because they’re true. Certain parts of a woman’s menstrual cycle do seem to go hand in hand with the desire for chocolate ice cream and potato […]
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