Take A Stand For Bone Health

by Did you know that in the next two years, there will be an estimated 6.2 million Australians diagnosed with osteoporosis? And that women are four times more likely to get osteoporosis than men? This coming Sunday, 20 October, is World Osteoporosis Day, and Dairy […]

Libra Period Ads Approved

by  Australia’s advertising watchdog has dismissed hundreds of complaints about a TV commercial for sanitary products which depicts menstrual blood for the first time on our television screens. . Ad Standards said the the Libra ad did not beach the industry’s code […]

Abortion Has Been Decriminalised In NSW

by Abortion has been decriminalised in NSW after a bill, which had been the source of significant public and political debate in the past eight weeks, passed the Lower House this morning. The bill that becomes law is more conservative than the […]

Not So Sexy Fragrances

by Perfume is a staple in many women’s morning routine. Whenever I leave the house without a quick spritz of my Marc Jacobs Daisy, I am left feeling slightly underdressed or even ‘less fresh’. For me, it is the final touch to […]

Are We Designed For Happiness?

by A huge happiness and positive thinking industry, estimated to be worth US$11 billion a year, has helped to create the fantasy that happiness is a realistic goal. Chasing the happiness dream is a very American concept, exported to the rest of […]

Reducing The Risk Of Dementia

by Adopting a healthy lifestyle helps reduce the risk of dementia People can reduce their risk of dementia by getting regular exercise, not smoking, avoiding harmful use of alcohol, controlling their weight, eating a healthy diet, and maintaining healthy blood pressure, cholesterol […]

Period Pain: Don’t Let It Stop You Exercising

by Girls and women experiencing period pain often avoid physical activity, but our latest study suggests that doing exercise might actually provide pain relief. Period pain affects around 90% of women. It can interfere with daily life by limiting activity – and […]

The Science Of PMS Food Cravings

by Premenstrual food cravings are the punchline of endless jokes. Like most good jokes, they’re funny because they’re true. Certain parts of a woman’s menstrual cycle do seem to go hand in hand with the desire for chocolate ice cream and potato […]

Pineapples, Nature’s Flu Fighter!

by Australia’s awareness of natural immunity-boosting whole foods is low, particularly when it comes to fighting colds and flu, according to new research from Pure Gold Pineapples­. A national survey of over 1000 adults[1] found just 20% of the nation reported having heard of the enzyme, […]

The Facts This Flu Season

by An unprecedented jump in the number of people dying from the flu in Queensland has prompted the Chief Medical Officer Jeanette Young to again urge people to get their flu shot as soon as possible. “Flu is a serious viral illness,” […]

Bloating 101: Why You Feel Bloated

by Your trousers fit when you put them on in the morning. But come mid-afternoon, they’re uncomfortably tight — and you didn’t even overdo it at lunchtime. Sound familiar? Around one in six people without a health problem and three in four […]

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