Panic Attacks

Panic attacks aren’t necessarily a reason to panic: they are your body’s way of responding to stress Panic attacks typically occur when a person is under stress. The stress can be physical, like being run down, or emotional, like a significant life […]

Finding Your Mojo

Three years ago I was really sick, very low in spirits and it looked like my whole world was closing down. I couldn’t see much beyond the next medical appointment. Now, I sit here, with a new business based around my twin […]

What Is Your Opinion On Pill Testing?

Five dead in four months at New South Wales festivals – is pill-testing the answer? Pill-testing has once again sparked debate after the most recent death of Alex Ross-King, who passed away at the FOMO festival in NSW. A 2018 survey found […]

Go On, You Can Do It In This New Year!

I hadn’t planned to travel earth’s annual orbit of the sun in last year’s new year resolution, but according to my Fitbit, my step count was kind of close. Really? Close to over 940 million kilometres? I don’t think so. However at […]

Christmas Stresses & How To Cope

Christmas is almost here and with it comes particular stresses whether we want them or not. It is difficult to avoid and truth be known by the time Christmas Day arrives most of us force ourselves to dig deeper for that extra […]

Voicing My Domestic Violence Story

SheSociety is a proud supporter of women, gender equality which aims to provide a platform for women to share their stories. We are also the proud media partner for The Allison Baden-Clay Foundation and a strong advocate for the prevention of domestic […]

Meet Andrea From Southern Health & Wellbeing

Naturopath, Andrea Southern was a late starter in her quest to achieve one of the main things missing from her life during the time she worked in television and then raised two children—SELF BELIEF. The change didn’t begin to materialise until she […]

The Warning Signs Every Parent Should Look Out For

Psychology startup, ‘Speak Teen’ has launched a pioneering new service designed to prevent and treat mental illness in young people. Led by Davina Donovan and supported by the Australian government’s Medicare Better Access Scheme, the teen coaching offering provides virtual or face-to-face […]

#SheReads Catch A Falling Star

Catch A Falling Star: A Sort of True Story About Growing Up A Little- By Katie M Little In 1974 Jeanne Little burst into the living rooms of millions of households across Australia with her first appearance on The Mike Walsh Show – […]

Gratitude- The Key To Health & Happiness

Studies have shown that regularly practising gratitude through journaling can make you more successful, healthier and increase your happiness by up to 25 percent. With World Gratitude Day on 21 September there’s never been a better time to pick up a pen […]

50? You’ll Be Right!

When you get to half a century, you start to take stock of your life.   If you’d asked me at 20 what made me happy, I would’ve said Sunday Sessions and black Russians. (The drink. Not the men.) If you’d asked […]

Hiking As A Potent Way To Mindfulness

An occasional hike in the green outdoors is the perfect prescription for a healthy body and spirit. The research has shown that a mere 30 minutes among the wild greenery, surrounded by nothing but chirping birds and rustling leaves, boosts the immune […]

Robin Bailey On Men’s Health

Last week was Men’s Health Week. As a wife and mother to three sons who are all now in their 20’s I take a particular interest in men’s health. It was with sadness and empathy that I listened to the brave Robin […]

1 2 3