Hiking As A Potent Way To Mindfulness

An occasional hike in the green outdoors is the perfect prescription for a healthy body and spirit. The research has shown that a mere 30 minutes among the wild greenery, surrounded by nothing but chirping birds and rustling leaves, boosts the immune […]

Robin Bailey On Men’s Health

Last week was Men’s Health Week. As a wife and mother to three sons who are all now in their 20’s I take a particular interest in men’s health. It was with sadness and empathy that I listened to the brave Robin […]

Teenage Girls On Diet’s Point To Bigger Issues

Teenage girls who diet are more likely to engage in other health-compromising behaviours, including smoking, binge drinking, and skipping breakfast, according to a study by Canada’s University of Waterloo. The study found that, compared to girls who were not dieting at the […]

The Loneliness Epidemic Can Be Cured

As we edge into the Australian winter months, it often means extended time spent indoors and for many, a feeling or sense of loneliness.  In 2001 Robert Putman published a best seller “Bowling Alone: The Collapse and Revival of American Community” on […]

5 Pieces of Advice from Oprah

Oprah Winfrey addressed the graduating students of the University of Southern California’s Annenberg School for Communication and Journalism last week, delivering a speech that apparently rivalled the one she made at the Golden Globes back in January. Her advice while addressed to the graduates had […]

The Five Best Free Ways to Practice Self-Care

Self-care has become a major talking point, with the issue of making ourselves a priority an important aspect to our overall wellbeing. Self-care is extremely valuable to help avoid burnout and the feeling of being constantly overwhelmed. The best part is that […]

The Healing Powers Of Crystals

1. How can crystals be used for healing? Crystals have been used for their powerful healing properties for thousands of years. At an atomic level, our universe is in a constant state of vibration. Crystals emit high frequency vibrations and are extremely […]

9 Tips For Managing Endometriosis Pain

Heba Shaheed from The Pelvic Expert shares her top tips for Endometriosis month this March… 1. Eat a plant-based diet which is known to be anti-inflammatory 2. Avoid sugar and gluten. Research shows that gluten makes endo-belly pain much worse. 3. Eat […]

5 Simple Ways To Boost Your Mood

Feeling flat and want to boost your mood? Whether you’ve had a bad day at the office, with the kids, or you’re just feeling flat, there are simple ways to instantly boost your mood. Yes, things can seem overwhelming at times but […]

International Day Of Happiness

Start smiling, March 20 is the International Day of Happiness and, among other things, will herald the release of the next World Happiness Report which last year had Australia in ninth place. The current World Happiness Report, published on 18 March 2018 […]

Take Yourself To Yoga Under The Tuscan Sun!

26 May- 2 June 2018 Nourish your way to health and vitality on this unique yoga retreat with Shaktiprem close to Florence and Siena! The retreat includes: 7 nights in a beautiful Tuscan Villa Morning energising yoga, midday relaxation practice and evening […]

Domestic Violence Takes Australian Women Every Week

The extent of Australia’s family, domestic and sexual violence crisis has been revealed in a landmark report that details the death toll and increasing generational impacts of the issue. ABC radio reported that for the first time, the government’s Australian Institute of […]

Saying Hello To Your New Adult Self

Seems that lots of my friends have had a crazy start to the year. Conversations about how weird the times are, how frenetic the energy is between people. That things have been tense and long held structures are now shaky and changing. […]

1 2