Panic Attacks

by   Panic attacks aren’t necessarily a reason to panic: they are your body’s way of responding to stress Panic attacks typically occur when a person is under stress. The stress can be physical, like being run down, or emotional, like a […]

Self-Care Strategies For The Holiday Season

by   With all the extra curricular activities the holiday season brings, like battling shopping centre crowds, buying the perfect gifts, spending more than future you would appreciate (or maxing out your Afterpay limit, let’s be honest) not to mention managing your […]

Burnout Leads To Reinvention Of The Diary

by Burnout proved to be the brainchild in the case of Alex of Tom, the founders of Saint Belford who literally set out on a journey of self-discovery four years ago to find mindfulness, self-care and personal growth. From this, the beautifully […]

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