What Is Your Opinion On Pill Testing?

by Five dead in four months at New South Wales festivals – is pill-testing the answer? Pill-testing has once again sparked debate after the most recent death of Alex Ross-King, who passed away at the FOMO festival in NSW. A 2018 survey […]

Go On, You Can Do It In This New Year!

by I hadn’t planned to travel earth’s annual orbit of the sun in last year’s new year resolution, but according to my Fitbit, my step count was kind of close. Really? Close to over 940 million kilometres? I don’t think so. However […]

Christmas Stresses & How To Cope

by Christmas is almost here and with it comes particular stresses whether we want them or not. It is difficult to avoid and truth be known by the time Christmas Day arrives most of us force ourselves to dig deeper for that […]

Voicing My Domestic Violence Story

by SheSociety is a proud supporter of women, gender equality which aims to provide a platform for women to share their stories. We are also the proud media partner for The Allison Baden-Clay Foundation and a strong advocate for the prevention of […]

Meet Andrea From Southern Health & Wellbeing

by Naturopath, Andrea Southern was a late starter in her quest to achieve one of the main things missing from her life during the time she worked in television and then raised two children—SELF BELIEF. The change didn’t begin to materialise until […]

The Warning Signs Every Parent Should Look Out For

by Psychology startup, ‘Speak Teen’ has launched a pioneering new service designed to prevent and treat mental illness in young people. Led by Davina Donovan and supported by the Australian government’s Medicare Better Access Scheme, the teen coaching offering provides virtual or […]

#SheReads Catch A Falling Star

by Catch A Falling Star: A Sort of True Story About Growing Up A Little- By Katie M Little In 1974 Jeanne Little burst into the living rooms of millions of households across Australia with her first appearance on The Mike Walsh Show […]

Gratitude- The Key To Health & Happiness

by Studies have shown that regularly practising gratitude through journaling can make you more successful, healthier and increase your happiness by up to 25 percent. With World Gratitude Day on 21 September there’s never been a better time to pick up a […]

50? You’ll Be Right!

by When you get to half a century, you start to take stock of your life.   If you’d asked me at 20 what made me happy, I would’ve said Sunday Sessions and black Russians. (The drink. Not the men.) If you’d […]

Hiking As A Potent Way To Mindfulness

by An occasional hike in the green outdoors is the perfect prescription for a healthy body and spirit. The research has shown that a mere 30 minutes among the wild greenery, surrounded by nothing but chirping birds and rustling leaves, boosts the […]

Teenage Girls On Diet’s Point To Bigger Issues

by Teenage girls who diet are more likely to engage in other health-compromising behaviours, including smoking, binge drinking, and skipping breakfast, according to a study by Canada’s University of Waterloo. The study found that, compared to girls who were not dieting at […]

The Loneliness Epidemic Can Be Cured

by As we edge into the Australian winter months, it often means extended time spent indoors and for many, a feeling or sense of loneliness.  In 2001 Robert Putman published a best seller “Bowling Alone: The Collapse and Revival of American Community” […]

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