by Panic attacks aren’t necessarily a reason to panic: they are your body’s way of responding to stress Panic attacks typically occur when a person is under stress. The stress can be physical, like being run down, or emotional, like a significant […]
by Brisbane singer-songwriter Kate Miller-Heidke’s stellar career has been a mostly joyous journey to the top from humble beginnings as a student at St Aidan’s Anglican Girls’ School where she graduated 20 years ago. How ironic then that what is shaping to […]
by It’s that time of year again, with Christmas behind us and a New Year unfolding before us, heady with the promise of self-improvement. We are currently being inundated by the diet and exercise industries’ most aggressive campaigns: ‘Go sugar free in […]
by Three years ago I was really sick, very low in spirits and it looked like my whole world was closing down. I couldn’t see much beyond the next medical appointment. Now, I sit here, with a new business based around my […]
by Five dead in four months at New South Wales festivals – is pill-testing the answer? Pill-testing has once again sparked debate after the most recent death of Alex Ross-King, who passed away at the FOMO festival in NSW. A 2018 survey […]
by Do you feel exhausted after the holiday season? Cheryl Fingleson, The Sleep Coach, receives many calls from Australians who are suffering exhaustion and jet-lag like symptoms after the holidays. Cheryl believes that we have to reset our bodies to re-establish our […]
by I hadn’t planned to travel earth’s annual orbit of the sun in last year’s new year resolution, but according to my Fitbit, my step count was kind of close. Really? Close to over 940 million kilometres? I don’t think so. However […]
by For many of us, the end of one year and the beginning of another is a great time to reflect, sum up our previous experiences and find a way to grow from them. One way to do this is through setting […]
by Christmas is almost here and with it comes particular stresses whether we want them or not. It is difficult to avoid and truth be known by the time Christmas Day arrives most of us force ourselves to dig deeper for that […]
by SheSociety is a proud supporter of women, gender equality which aims to provide a platform for women to share their stories. We are also the proud media partner for The Allison Baden-Clay Foundation and a strong advocate for the prevention of […]
by Naturopath, Andrea Southern was a late starter in her quest to achieve one of the main things missing from her life during the time she worked in television and then raised two children—SELF BELIEF. The change didn’t begin to materialise until […]
by As we age, we tend to get passive, which harms both our health and our social lives. However, even if you live alone and have only a few or no friends at all, there are still a few ways you can […]
by Twelve months into retirement has been an enlightening experience. My world has changed, better than expected. At first I was cautious, as it seemed to me that the general perception, if you strive long enough in the work force you will […]
by Psychology startup, ‘Speak Teen’ has launched a pioneering new service designed to prevent and treat mental illness in young people. Led by Davina Donovan and supported by the Australian government’s Medicare Better Access Scheme, the teen coaching offering provides virtual or […]
by Catch A Falling Star: A Sort of True Story About Growing Up A Little- By Katie M Little In 1974 Jeanne Little burst into the living rooms of millions of households across Australia with her first appearance on The Mike Walsh Show […]
by Studies have shown that regularly practising gratitude through journaling can make you more successful, healthier and increase your happiness by up to 25 percent. With World Gratitude Day on 21 September there’s never been a better time to pick up a […]
by When you get to half a century, you start to take stock of your life. If you’d asked me at 20 what made me happy, I would’ve said Sunday Sessions and black Russians. (The drink. Not the men.) If you’d […]
by If you’re in your 40s, you may have noticed a slump in your happiness. Perhaps you’re feeling a bit restless, or disappointed in how things turned out. It’s not depression — and it’s not a mid-life crisis, either — just a […]
by An occasional hike in the green outdoors is the perfect prescription for a healthy body and spirit. The research has shown that a mere 30 minutes among the wild greenery, surrounded by nothing but chirping birds and rustling leaves, boosts the […]
by Last week was Men’s Health Week. As a wife and mother to three sons who are all now in their 20’s I take a particular interest in men’s health. It was with sadness and empathy that I listened to the brave […]
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