Nowadays, leading a healthy lifestyle has become mainstream. We can find a lot of various diets on the Internet or in the particular books with the recipes. Some people choose to rely on the specialists and arranging a visit to the nutritionist. Others decide to create the diets by themselves and calculate all the calories. All variants and methods are acceptable if not run to the extremes.
A smart approach to the concern, patience and will power would produce the perfect results. In this article, we selected for you the best pieces of advice of the numerous nutritionists and weight loss experts. Moreover, we have been trying this diet on ourselves, and now we are satisfied with the results. So, may the force be with you.
To keep a diet means not only skillfully reduce the amount of taken food. If you like to lose weight once and for all, you have to change the habits and, in general, a lifestyle.
Whole-food plant-based diet plan
A plant-based diet is the best one for the beginners because it helps to turn the painful process of losing weight into a pleasant event. Even if you are a busy college student and can’t let yourself spend an hour for your meal time, you should put aside everything, better use this source that can write my essay online fast to help you, because your health is number one priority. The main requirement for this diet is to eat only while sitting and not to hurry up. The food intake process should last 35-40 minutes minimum.
The pluses of such diet are evident:
– fruits and vegetables are widespread products which you can buy almost everywhere at the available prices;
– a plant-based diet provides a sufficient amount of vitamins and minerals to the body;
– the plant-based products are full of protein which helps an organism to build up the muscles;
– all fruits and vegetables contain dietary fiber;
– this balanced and low-calorie diet allows you to lose weight quickly and permanently.
Plant-based recipes for beginners
The greatest dish for your breakfast will be a vegetable salad with mozzarella, cottage cheese, oatmeal with candied fruits or yogurt. You may wash down your meal with some green tea or milk.
Products which should be a base of your healthy and substantial breakfast:
– carrots, zucchini, cucumbers, beans, green vegetables, fresh apples, low-fat milk, kefir, yogurt, cottage cheese, oatmeal, grain & corn flakes
The perfect dish for dinner is a hot vegetable soup or bouillon.
If you have enough time, you may bake vegetables with fish and cheese or cooked a chicken with mushrooms.
For the main course, you may choose a salad. Don’t be afraid to be creative, mix everything you like. The main thing is that all the components of your salad should be fresh. Do not use mayo or sour cream as a dressing for your salad. Instead of it, use olive oil.
Our example for one of your salads: take the carrots, beets, lettuce or cabbage; add walnuts and dress it all with olive oil. You can add a bit of boiled chicken, and you will receive quite a wholesome salad.
Your supper menu should be light. It is not recommended to overeat in the evening and overload your body before sleep.
It is not forbidden to eat dairy products, fish, meat, and eggs. But you should remember that you need to make the primary accent on the plant products (about 70%).
Cook curry or vegetable stew, broccoli soup or salad with celery and green pea. Obviously, treat yourself with steamed salmon or seitan pot roast. If you are a sweet tooth, make a fruit salad with honey. Drink herbal tea, smoothie or natural juice.
The plant-based eating plan is not simply a diet. It is a balanced weight-loss method. An interesting fact is that many people who keep this diet become the veganists. They decided to eat only raw products which had not undergone heat treatment. Numerous feedbacks on different blogs about healthy lifestyle show that a plant-based diet is very popular among women all around the world.
Author Bio: Helen Birk is a freelance writer. She loves travelling, writing, helping students with their paperwork. Her motto is: “We must be knowledgeable to everything because we are living in a competitive world”.