Teenage Girls On Diet’s Point To Bigger Issues

by Teenage girls who diet are more likely to engage in other health-compromising behaviours, including smoking, binge drinking, and skipping breakfast, according to a study by Canada’s University of Waterloo. The study found that, compared to girls who were not dieting at […]

Cherry & Goat Cheese Salad

by This is the salad I could eat every day for the rest of my life, and will never get sick of it, I could eat it most nights of the week and still want more, it has beautiful colours and is delicious. I […]

Bake Mixes You Can Enjoy Guilt Free

by Bake Mixes has collaborated with food blogger Leah Itsines. Their amazing limited edition range includes a choc-chip and peanut butter protein cookie mix, a vanilla and choc-chip protein pancake mix, and salted caramel protein ball mix. Peanut, chocolate AND protein? Sign […]

24 Hour No Brush Challenge

by Would you be able to go 24 hours without brushing your hair? Well you better try, because leaving home with untamed locks is now going to help raise awareness for mental health and wellbeing. Professional hair detangling brand, Dessata, has partnered […]

Improve Your Core Strength

by To have a strong, functional and healthy body it is essential to train your core abdominal area. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony which leads to better balance and stability. […]

Coffee Healthy

by Higher coffee consumption is associated with a lower risk of death, according to research just presented to a top cardiology congress. The observational study in nearly 20,000 participants suggests that coffee can be part of a healthy diet in healthy people. […]

A Really Healthy Pancake!

by Pancakes don’t have to be bad for you… This recipe is easy, super yummy and full of protein, potassium and vitamins!  My mum used to make it for us as children and I am determined to continue the tradition for my son… […]

Asparagus, Tofu & Goji Berrie Salad

by I love nothing more than a warm salad in Winter time. My favourite below I make nearly once a week because it is super quick, easy, yummy and full of the good stuff e.g antioxidants, protein, vitamins… Ingredients: Bunch of asparagus […]

How To Sneak Veggies Into Your Diet

by It’s all about balance amirite? I’ve realised that it’s useless to try and stop my inner hungry girl from having dessert when I’m out to dinner, so I made the following deal with her: If I eat 90% healthy food at home and […]

Mango & Chia Smoothie

by Like most people, I love fruit that is in season – it tastes better, is fresher, cheaper and is more environmentally friendly!  Unfortunately mangos do not thrive in Winter so to get my fix this time of the year I have […]

Stop Sugar Cravings

by Who doesn’t get sugar cravings after exercising, when we are hungry, when hormonal? etc… This can easily get out of control and lead to a terrible addiction to this “monster” we call sugar!  Well… the bad news is that most of us will […]

Chia Seeds & Blueberry Smoothie

by My ultimate go-to snack is a smoothie! They are yummy, full of goodness and if done right can provide you with the essential vitamins and minerals you’re body needs. They are also super easy to make so that’s a huge win for the […]

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