I believe in food, not only to satisfy hunger but more as the ” doctor ” that makes me feel good and looks after and heals my body. The power of healthy food is immense. Studies have found that consuming a higher amount of fruit and vegetables boosted mental wellbeing. I love the freedom of full movement with no restrictions which is not possible without being of healthy weight. This is another reason why I encourage healthy eating. Above all, implementing a heathy diet into your lifestyle can assist in the prevention of many diseases such as cancer, diabetes etc.
Without doubt, changing bad habits to good ones can change lives for the better. I am always encouraging friends and family to steer clear of fast and refined food, sugar and cut down on alcohol. If you can do that and also increase your intake of natural, healthy and organic food, you are on the way to improving your lifestyle drastically!
Make changes today for your future tomorrow…
Leonor is one of the leading experts in the fitness industry. As a former ballerina and flamenco dancer, she now specialises in Pilates and fitness training. Her fitness philosophy is based on being innovative, creative and up to date on the latest toning and fitness techniques, which helps her to motivate her clients to reach their goals through a structured exercise and healthy eating regime.
She combines a challenging career and business with motherhood and would like to share her online body plan, so YOU too can achieve a healthier, stronger and more toned body.