leonor Archives - SheSociety

Oats and Blueberry Breakfast Smoothie

What a lovely way to start your day with a smoothie for breakfast that will fill you up for a few hours and is full of goodness!!! Just blend together: 1/2 cup of oats 1 banana 1/2 cup frozen blueberries 1 cup […]

One Exercise Full Body Workout

SheSociety

No time for a full body workout? This fabulous exercise targets a big group of muscles that will give you a full body tone, I call it Kick & Plank, it’s an intermediate level exercise great to work on core, arms, chest and […]