One Exercise Full Body Workout

by No time for a full body workout? This fabulous exercise targets a big group of muscles that will give you a full body tone, I call it Kick & Plank, it’s an intermediate level exercise great to work on core, arms, chest […]

The No-Crunch Way To A Flatter Stomach

by In today’s abdominal workout we are leaving the crunches at home… This exercise focuses on easy variations of the plank targeting core as well working the glutes and hamstrings. This exercise also promotes proper posture and improves balance. In this video […]