The No-Crunch Way To A Flatter Stomach

August 29, 2017

In today’s abdominal workout we are leaving the crunches at home…

This exercise focuses on easy variations of the plank targeting core as well working the glutes and hamstrings. This exercise also promotes proper posture and improves balance. In this video you will find 3 versions of the plank which will strengthen your obliques, top and lower abdominals.

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