In a world that values constant connection and bustling activity, the concept of solitude often gets overlooked. However, solitude holds a unique power that can profoundly impact our well-being and personal growth. In this article, we’ll delve into the benefits of embracing […]
In an era dominated by social media, where platforms like Facebook, Instagram, Twitter, and TikTok are integral parts of daily life, the impact on mental health cannot be overstated. While social media offers unprecedented connectivity and opportunities for self-expression, it also presents […]
In today’s fast-paced world, where we are constantly bombarded with distractions and responsibilities, finding moments of calm and clarity can be challenging. However, one simple yet powerful tool that has been proven to promote mental well-being is journaling. In this article, we […]
A new mum who hit “rock bottom” after giving birth has revealed how Queensland’s first dedicated centre for perinatal mental health patients saved her life. Grace Forbes and baby Harriet were the first in-patients admitted to Mater’s Catherine’s House for Mothers, Babies […]
Short-form social media videos and images that set unattainable appearance standards may harm young women’s perception of body image, research suggests.TikTok and body image: idealistic content may be detrimental to mental health Short-form social media videos and images that set unattainable appearance […]
Increasingly popular smart phones and wearables can be used to help clinicians identify early warning signs of common mental health disorders such as depression, anxiety and stress and monitor the success of treatment. Used by millions of Australians every day, new research […]
Most of us know someone who has struggled with mental health, be it themselves, a family member, friends or workmates and until recently it was a difficult topic to broach. Thankfully, times are changing and speaking about mental health is no longer […]
Feeling flat and want to boost your mood? Whether you’ve had a bad day at the office, with the kids, or you’re just feeling flat, there are simple ways to instantly boost your mood. Yes, things can seem overwhelming at times but […]
Would you be able to go 24 hours without brushing your hair? Well you better try, because leaving home with untamed locks is now going to help raise awareness for mental health and wellbeing. Professional hair detangling brand, Dessata, has partnered with […]
For Brisbane mum of three boys, Nikole Horan, her brush with mental illness was a life-changer. Broken and bewildered, Nikole admitted herself into Brisbane’s Belmont Private Hospital two years ago. Her main respite from the crushing reality of her situation was to […]
An inspiring story of how three friends battle bugs, baddies and bullies to save the bees and the planet, fills award winning Brisbane author Karen Tyrell’s new children’s book out later this month. Song Bird The Battle of Bug World is the […]
I love nothing more than a ‘buzzword’. Whether it’s exploring the latest wellbeing fad or getting people to pay attention to things that are really important when it comes to their health, buzzwords often disappear as quickly as they popped up – […]
The decline in mental health can be attributed to broken relationships. Many people are unsure how to deal with it or wonder if what they experience is normal i.e. do other people feel the same way? For many of us we may only […]
Many of us have children in our lives, one way or another, which is why the new statistics released on youth suicide are heartbreaking. New research which will send a shiver down all parents’ spines shows that suicide rates and self harm […]
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