5.4 Meals combine healthy options with the quick and easiness of TV dinner meals, without the high fat and high calorie content. They cater for both men and women, creating low carb meals as well as muscle gain and vegan meals, they also provide a meal plan that you can follow along to reach your health and fitness goals even faster, where you can lose 1-2kg per week.
The Beef Chilli Con Carne and the Chipotle Chicken were among our favourites in the office, bursting with flavour and just the right portion size to feel full enough that we didn’t need to grab any snacks afterwards. Other meal options include Chicken Korma, Thai Style Beef, Lemon Chicken and Beef Rissoles among many others.
The meals that are specifically designed for women help to improve wellness, increase energy and burn stubborn fat. High in protein and low in calories, fat and sugar these meals are perfect for the health conscious individual that wants to eat healthy, but may not necessarily like to cook all that much. The 5.4 meals steer clear from a lot of processed foods, including cheese, bread, white potato, white rice and pastry. They also use 100% chicken breast, 100% Aussie lean beef and low-fat premium mince.
You also have the option of getting the meals delivered straight to your door, either at home or at work. Providing breakfast, lunch and dinner options so you can skip cooking altogether if you’re not in the mood.
5.4 meals are great if you’re looking for more healthier options that can help with your weight loss goals or just your general health and wellbeing.
SheSociety is a site for the women of Australia to share our stories, our experiences, shared learnings and opportunities to connect.