One lady added 11 years to her life and one man dropped 50 kilos in a year. Why this machine is a gamechanger for those looking to improve their health. Have you ever completed a 6-week fitness challenge, diligently stuck to a […]
Three-time Olympian, Lisa Curry and her company Happy Healthy You have launched ‘Happy Skin by Lisa Curry’. After years of training in the pool and sun, Lisa’s skin suffered and it took waking up one morning and seeing a wrinkle, did she […]
During the pandemic, reports show that nearly four in five Australians have experienced burnout. Between March 2020 and August 2021, using the globally recognised World Health Organisation wellbeing index, mental health expert, Sean Hall assessed the wellbeing of 1,629 women and […]
ING reveals COVID-19 has motivated the nation to become more active than ever Whether it be virtual fitness classes or park personal training sessions, half a million Aussies say increased exercise during the COVID-19 pandemic has led to unexpected injuries, research […]
There are many activities we should be doing daily but…aren’t. Flossing our teeth, making our beds, applying sunscreen, and fitting in those elusive 30 minutes of exercise are all tasks that tend to fall by the wayside when the demands and […]
‘What if your cough isn’t just a cough?’ will be launched today to combat complacency as alarming new research reveals 1 in 3 Aussies would not act on a new, persistent cough lasting more than 3 weeks 60% of Aussies are […]
Over half of Australians state their emotional wellbeing has been impacted by COVID related stress Research shows eating vitamin C daily may help support vitality Psychologist Jaimie Bloch and nutritionist Teresa Cutter share advice for supporting mental wellbeing this spring Amid […]
Have you been feeling a little foggy, distracted or unfocussed lately? Like you brain needs a reboot? You’re not alone! Experts say we are all experiencing “pandemic brain” – an inability to remember things and follow through on tasks. Just like […]
THE CONVERSATION By Rebecca English, Senior Lecturer in Education, Queensland University of Technology and Karleen Gribble, Adjunct Associate Professor, School of Nursing and Midwifery, Western Sydney University Let’s face it, none of us actually enjoys wearing a mask. And it’s […]
We’ve all heard about the scourge of irritable bowel syndrome (IBS), but there’s another prevalent condition which goes unnoticed, despite affecting 1 in 3 Australian women and 1 in 10 men – urinary incontinence1. Now, one Australian company has set its sights […]
Dana Ryan PhD, MBA, M.A. – Director, Sport Performance and Education at Herbalife Nutrition There are so many things that can impact your sports performance and exercise plans: injury, exhaustion, and dehydration, to name a few. But did you know that […]
Whether it’s your breakfast staple or a quick 3pm snack, a tasty and nutritious spread is optimal for a healthy and fulfilling lifestyle. What once were deemed ‘naughty’ and bad for you, the spread market has been revolutionised with the introduction […]
Up to one in ten Australian women might be suffering from a little-known condition called Adenomyosis, which can cause debilitating heavy and painful periods affecting women’s quality of life. New research from Sydney Adventist Hospital has shown that a non-surgical procedure called UAE […]
Nearly half of mums who had undergone a C-section birth admitted to feeling unprepared for the procedure, unsure of what to ask or how to have the conversation with their healthcare professional Recovery post-C-section of high importance to Aussie mums, yet […]
Times have changed from a reported 70 per cent of people drinking more than usual during COVID to consumers now turning their head to non-alcoholic options with low and non-alcohol drinks projected to increase by 30 per cent by 2024. For […]
For those who know me, I love healthy food and green vegetables, so it is not surprising that I share yet another one of my regular simple recipes I have created. This one I call 2 Greens Summer & Winter Soup […]
As Australia’s COVID-19 vaccine rollout begins this week, many people still have questions about the safety of COVID-19 vaccines, both in the short and long term. As vaccine experts, we hear these concerns all the time, and it’s normal to have […]
You might be surprised to learn that I’ve been working out with a personal trainer for nearly a year now. I’m a pretty average 50-something woman; I’m not particularly buff, nor does my figure resemble any of the thinspiration you might […]
Exercising when you’re feeling blah may not always be recommended, but in some cases it can serve you well, and be the antidote to having you feel better. Case in point: training around your cycle. The period cycle. Peaches Pilates is introducing […]
Slap bang in the midst of the COVID pandemic was not a good time to get a persistent cough but for Sandra it was pretty scary, even though she lived in relatively coronavirus-free Queensland. She wasn’t a smoker, followed all the […]
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