Standing in the shower one Friday morning, Val Davison felt a lump on her breast. Although she wasn’t overly concerned, she mentioned it to her best friend Jude and her husband. “They were both more alarmed than I was, and said I […]
I was checking my Facebook notifications for work and decided to have a quick squiz at the news feed. One photo sent a wave of emotions through me. It was of a girl from high school having a merry time sharing drinks […]
Definition: To plank, a person first gets into push-up position with legs extended, then places the elbows on the floor and rests their weight on their forearms. Hold this position for as long as possible. My gym calls it “The Hover”. Background […]
Myjanne Jensen interviews Jenn Hand—food coach, creator of Healing From Within and founder of www.jennhand.com – a full-service boutique that offers coaching and an online program that enables women to transform their relationship with food, weight, body, and eating. Jenn knows from […]
Karen Tyrrell has experienced the worst of bullying and harassment—during her teaching career in Brisbane schools, the stress of bullying led her to a breakdown. But there was a light at the end of the tunnel, and now she has used her […]
It’s been a long time since I was in the city on a Friday night. Blame it on mothering a teenager, a busy career, and being at an age where hanging out in a pumping bar or packed restaurant after a long […]
Raising a family, getting back into the work force, recreating a career path, relationships, friends and life in general—these are a few of the demands that lead you astray, away from your heart felt passions or from finding new ones. For me […]
I don’t know about you, but I’m just a little bit over seeing Kim Kardashian’s naked selfies plastered all over the place and even more tired of the fact that these images are constantly glorified and portrayed as “news”. Now, hear me […]
If there’s one thing that every woman can relate to, it’s the reality that getting your period every month can sometimes be inconvenient, awkward, and just a bit icky. But imagine if you were living on the streets, experiencing extreme poverty and […]
In my last post I mentioned that inbetween juggling my two little girls, being a wife, writing, managing the household and breathing, I got an hour to myself last week – it was amazing! Q: So what did I do with that […]
This week we rounded our fifth week with our little darling, Minnie-Jane, and I finally managed to get approximately one hour to myself. I’m not going to lie – it was amazing! In fact, since that hour of freedom, I have been […]
It’s been a long time since I pointed a toe, stood in first position and donned a tutu. But don’t be alarmed reader; I haven’t subjected any member of the public to that spectacle. Instead, I tried a workout at Xtend Barre. […]
Tired of your job? Yvonne Shepherd was looking to do something different and created her next role. “I needed greater variety, change or simply to get away from it all. But, as much as I talked about it, I didn’t act on […]
By Imogen from Crave for Crafts: My Mum sent me an article from the New York Times on the health benefits of knitting and crocheting. Mum is always sending me articles and I love getting them, knowing she has hand picked things […]
Stay Strong Mummy! Yes, you… you’re doing a brilliant job. That’s the message from Kimberley Welman, creator of Stay Strong Mummy blog. “I don’t think mums can hear it enough,” Kimberley says. “Its’ a big job, the best job in the world, […]
I had an epiphany—two actually—after I saw the photo Kendall Jenner posted naked on a horse. The Twitterverse went into a spin thinking it was Kendall naked, but not so; it was French beauty Elisa Meliani. Only two days ago I had […]
All we really have is this moment, this moment that I am typing on my laptop to you and you are reading these words of mine. Everything else is a fabrication of our minds—memories of the past, future projections, the mind gallivanting […]
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