Studies have shown that regularly practising gratitude through journaling can make you more successful, healthier and increase your happiness by up to 25 percent. With World Gratitude Day on 21 September there’s never been a better time to pick up a pen […]
When you get to half a century, you start to take stock of your life. If you’d asked me at 20 what made me happy, I would’ve said Sunday Sessions and black Russians. (The drink. Not the men.) If you’d asked […]
If you’re in your 40s, you may have noticed a slump in your happiness. Perhaps you’re feeling a bit restless, or disappointed in how things turned out. It’s not depression — and it’s not a mid-life crisis, either — just a sense […]
An occasional hike in the green outdoors is the perfect prescription for a healthy body and spirit. The research has shown that a mere 30 minutes among the wild greenery, surrounded by nothing but chirping birds and rustling leaves, boosts the immune […]
Last week was Men’s Health Week. As a wife and mother to three sons who are all now in their 20’s I take a particular interest in men’s health. It was with sadness and empathy that I listened to the brave Robin […]
Teenage girls who diet are more likely to engage in other health-compromising behaviours, including smoking, binge drinking, and skipping breakfast, according to a study by Canada’s University of Waterloo. The study found that, compared to girls who were not dieting at the […]
Giving back to the community is not as hard and time consuming as it sounds. Any small act is better than none, why not try one of the below? 1- Buy a Bale of Hay for a struggling farmer. For as little […]
Expressive therapy, otherwise called expressive arts therapy, utilises the idea of inventive arts for example music, move, dramatisation, and composing as a type of emotional and physical therapy. The most vital idea obsolete of expressive therapy is that utilising the inspiration to […]
As we edge into the Australian winter months, it often means extended time spent indoors and for many, a feeling or sense of loneliness. In 2001 Robert Putman published a best seller “Bowling Alone: The Collapse and Revival of American Community” on […]
Increasingly popular smart phones and wearables can be used to help clinicians identify early warning signs of common mental health disorders such as depression, anxiety and stress and monitor the success of treatment. Used by millions of Australians every day, new research […]
Oprah Winfrey addressed the graduating students of the University of Southern California’s Annenberg School for Communication and Journalism last week, delivering a speech that apparently rivalled the one she made at the Golden Globes back in January. Her advice while addressed to the graduates had […]
The Allison Baden-Clay Foundation is working with Griffith University to partner on the MATE Bystander Program to continue to promote the prevention of Domestic and Family Violence. The program will be impactful, weaving Allison’s story throughout and encouraging the recipients to create […]
Dementia Australia invites Brisbane locals living with dementia and their carers to attend free Music Therapy Activity Groups to help encourage social interaction and build connections. Facilitated by a qualified music therapist, the music therapy classes held in May and June focus […]
Most of us know someone who has struggled with mental health, be it themselves, a family member, friends or workmates and until recently it was a difficult topic to broach. Thankfully, times are changing and speaking about mental health is no longer […]
Self-care has become a major talking point, with the issue of making ourselves a priority an important aspect to our overall wellbeing. Self-care is extremely valuable to help avoid burnout and the feeling of being constantly overwhelmed. The best part is that […]
1. How can crystals be used for healing? Crystals have been used for their powerful healing properties for thousands of years. At an atomic level, our universe is in a constant state of vibration. Crystals emit high frequency vibrations and are extremely […]
Heba Shaheed from The Pelvic Expert shares her top tips for Endometriosis month this March… 1. Eat a plant-based diet which is known to be anti-inflammatory 2. Avoid sugar and gluten. Research shows that gluten makes endo-belly pain much worse. 3. Eat […]
Feeling flat and want to boost your mood? Whether you’ve had a bad day at the office, with the kids, or you’re just feeling flat, there are simple ways to instantly boost your mood. Yes, things can seem overwhelming at times but […]
Start smiling, March 20 is the International Day of Happiness and, among other things, will herald the release of the next World Happiness Report which last year had Australia in ninth place. The current World Happiness Report, published on 18 March 2018 […]
The extent of Australia’s family, domestic and sexual violence crisis has been revealed in a landmark report that details the death toll and increasing generational impacts of the issue. ABC radio reported that for the first time, the government’s Australian Institute of […]
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