Tips For A Flatter Tummy
If I have to choose one part of the body that I love to workout most, I must say it’s the abdominal area, as a mother I know our tummy is a top concern for women after having a baby, also when the […]
exercise
One Exercise Full Body Workout
No time for a full body workout? This fabulous exercise targets a big group of muscles that will give you a full body tone, I call it Kick & Plank, it’s an intermediate level exercise great to work on core, arms, chest and […]
Improve Your Core Strength
To have a strong, functional and healthy body it is essential to train your core abdominal area. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony which leads to better balance and stability. Most […]
Easy Leg & Butt Workout In South Bank
Outdoor fitness is a great addition to any workout regime and Brisbane is a perfect city to do it. The weather is ideal and there are so many parks/ outdoor areas with fantastic views and facilities to choose from. This week I […]
Why Women Should Lift Weights
My advice to women (and men), if you haven’t already, why not consider lifting weights as part of your fitness routine. It is even more important as you grow older. Let’s face it, it is an uphill battle as we age but it […]
In Search Of “The Magic One”
I can’t tell you how many times I have been asked: “How can I get a flatter stomach?”, “What can I do to get a six pack?”, “How often should I train my core?”, “How did you get your six pack after […]
The 3 Health Buzzwords You Shouldn’t Ignore
I love nothing more than a ‘buzzword’. Whether it’s exploring the latest wellbeing fad or getting people to pay attention to things that are really important when it comes to their health, buzzwords often disappear as quickly as they popped up – […]
Change Your Shape and Life With ’28 By SAM WOOD’
Before Sam Wood was on ‘The Bachelor’ and won the heart of his beautiful fiancé Snezana Markoski he had been a personal trainer for many years. He also owned his own business – Gecko Sports, Australia’s first gym specifically for children. His […]
An epiphany – Embrace
(Pictured above: Taryn Brumfitt during the making of her documentary, EMBRACE) I’ve had an epiphany of sorts … it came after I attended the documentary EMBRACE and the Q&A with Taryn Brumfitt. This doco is life changing. I wish I had seen […]
Oops, I did it again … Pilates that is
As you may recall from my last column, I thought I’d start my supermodel journey or at least tone my body by taking a Pilates class. Just one. But no, it appears you need more than one and I had to come […]
My quest to be a supermodel (or my two pilates lessons)
I did my first Pilates class last week. After years of being just fabulous, I decided I needed to be fabulous and toned. I always thought core strength was being able to say no to three servings of my sister’s sour cream […]
Wow, this is a workout
It’s been a long time since I pointed a toe, stood in first position and donned a tutu. But don’t be alarmed reader; I haven’t subjected any member of the public to that spectacle. Instead, I tried a workout at Xtend Barre. […]