Teenage girls who diet are more likely to engage in other health-compromising behaviours, including smoking, binge drinking, and skipping breakfast, according to a study by Canada’s University of Waterloo. The study found that, compared to girls who were not dieting at the […]
This is the salad I could eat every day for the rest of my life, and will never get sick of it, I could eat it most nights of the week and still want more, it has beautiful colours and is delicious. I hope […]
Remember those bar scenes in old western movies when it suddenly goes quiet as the hero strides up and orders a buttermilk instead of a whisky or beer? The message then was that a man wasn’t a real man unless he drank […]
Bake Mixes has collaborated with food blogger Leah Itsines. Their amazing limited edition range includes a choc-chip and peanut butter protein cookie mix, a vanilla and choc-chip protein pancake mix, and salted caramel protein ball mix. Peanut, chocolate AND protein? Sign me […]
I recently saw a meme that read “January was just a trial month”. And I smiled and breathed a sigh of relief. I had, after all, been in residual holiday mode since well before Christmas and was stress eating over my list […]
Thanks to good old New Year’s resolutions, we spend a lot of January thinking about our bodies. Maybe we want to lose weight, eat better, or meditate more. All that reflection on what we want to change makes it way too easy […]
The microwave gets a bad rap these days, but when you’re running late or only have 10 minutes between errands, tossing a few ingredients in a mug for a healthy and tasty meal in five minutes flat doesn’t sound too shabby. And […]
What a lovely way to start your day with a smoothie for breakfast that will fill you up for a few hours and is full of goodness!!! Just blend together: 1/2 cup of oats 1 banana 1/2 cup frozen blueberries 1 cup […]
Would you be able to go 24 hours without brushing your hair? Well you better try, because leaving home with untamed locks is now going to help raise awareness for mental health and wellbeing. Professional hair detangling brand, Dessata, has partnered with […]
To have a strong, functional and healthy body it is essential to train your core abdominal area. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony which leads to better balance and stability. Most […]
When I was a child, my dance teacher use to say to me “your body is like a car, without petrol in the morning it’s not going to work”. How right she was… Skipping breakfast can set you up for overeating later in the […]
We all count down the days until holidays but once we get there it can be hard to entertain. It is beneficial for our kids that we plan active and healthy activities that will keep them busy. I always have sport at […]
Higher coffee consumption is associated with a lower risk of death, according to research just presented to a top cardiology congress. The observational study in nearly 20,000 participants suggests that coffee can be part of a healthy diet in healthy people. “Coffee […]
Pancakes don’t have to be bad for you… This recipe is easy, super yummy and full of protein, potassium and vitamins! My mum used to make it for us as children and I am determined to continue the tradition for my son… I […]
I love nothing more than a warm salad in Winter time. My favourite below I make nearly once a week because it is super quick, easy, yummy and full of the good stuff e.g antioxidants, protein, vitamins… Ingredients: Bunch of asparagus Tofu […]
It’s all about balance amirite? I’ve realised that it’s useless to try and stop my inner hungry girl from having dessert when I’m out to dinner, so I made the following deal with her: If I eat 90% healthy food at home and at […]
Like most people, I love fruit that is in season – it tastes better, is fresher, cheaper and is more environmentally friendly! Unfortunately mangos do not thrive in Winter so to get my fix this time of the year I have to […]
Who doesn’t get sugar cravings after exercising, when we are hungry, when hormonal? etc… This can easily get out of control and lead to a terrible addiction to this “monster” we call sugar! Well… the bad news is that most of us will endure […]
My ultimate go-to snack is a smoothie! They are yummy, full of goodness and if done right can provide you with the essential vitamins and minerals you’re body needs. They are also super easy to make so that’s a huge win for the time-poor! […]
You may have read about my healthy chicken schnitty or healthyish chocolate mug cake and noticed a trend; – I am very in to almond meal. I used to read a recipe and see ‘almond meal’, roll my eyes and flip to the […]
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