Get Your Best Booty Yet

Get your best booty possible with this easy butt workout! Sculpt your butt with these 3 super easy exercises which are designed to target your glutes for the ultimate quick toning workout. You can do it in the comfort of your own home or outdoors. To […]

Cherry & Goat Cheese Salad

This is the salad I could eat every day for the rest of my life, and will never get sick of it, I could eat it most nights of the week and still want more, it has beautiful colours and is delicious. I hope […]

Tips For A Flatter Tummy

If I have to choose one part of the body that I love to workout most, I must say it’s the abdominal area, as a mother I know our tummy is a top concern for women after having a baby, also when the […]

Autumn Salad – Figs And Feta Cheese

If you are looking for a way to enjoy salads now that the weather has turned colder then this amazing and healthy Autumn salad will give you the inspiration to do it! The combination of this ingredients makes a very nutritious and […]

Why Pilates Is One Of The Greatest Workouts

Pilates has become a worldwide phenomenon, with over 12 million people practising the exercise. It is designed to elongate, strengthen and restore the body to its natural balance. Based upon an anatomical understanding of the skeletal and muscular systems. I believe Pilates […]

Easy & Healthy Side Dishes For Dinner

When dinner time arrives deciding on the meat, fish or vegetarian main option is the easy part. But deciding what side dish to serve can be tricky, but it doesn’t have to be that way. I love salads as side dishes and […]

Stretching After A Workout

Sometimes we don’t have time to spend 5 more minutes in the gym to stretch after our workout, or we think that stretches are not as important as people say. But the truth is that stretches are key to reduce muscle fatigue […]

The Importance Of Protein In A Healthy Diet

Let’s make this 2018 a healthy year, to achieve that is important to understand the basics in a healthy diet. Developing healthy eating habits is an important key of a healthy balanced diet. So let’s start this week with the importance of protein […]

One Exercise Full Body Workout

No time for a full body workout? This fabulous exercise targets a big group of muscles that will give you a full body tone, I call it Kick & Plank, it’s an intermediate level exercise great to work on core, arms, chest and […]

Easy Chicken Avocado Salad

I love this time of the year when Summer is just around the corner, it means it is time to start creating fresh and delicious salads. I don’t like to waste food, so when I cook a roast chicken for dinner I […]

Improve Your Core Strength

To have a strong, functional and healthy body it is essential to train your core abdominal area. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony which leads to better balance and stability. Most […]

FREE 23M EXPRESS WORKOUT!

Looking to get fit right in time for summer? #SheBrisbane is giving away 23 sign ups to Leonor Rivallo’s 23M Express Workout program where you will receive an 8 week workout plan along with a healthy eating guide full of meal plans […]

Easy Leg & Butt Workout In South Bank

Outdoor fitness is a great addition to any workout regime and Brisbane is a perfect city to do it. The weather is ideal and there are so many parks/ outdoor areas with fantastic views and facilities to choose from. This week I […]

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